The advantages of living a healthy lifestyle outweigh the disadvantages, and you probably know this already. However you can have the physical resources to eat healthily and exercise well, but if you don't have the motivation to get started, the willpower to continue and the dedication to reach your goals then it won't work. Time to discover your Authentic Self, and reach your true potential.
Discovering your Authentic Self Programme
Our programme focuses on enabling you to change your mindset, set small achievable goals, whilst creating a positive mindset. Your coach will guide you to focus on eating healthily, getting active and creating new habits which help you to establish a healthier lifestyle. Our programme combines coaching techniques with a Havening Techniques® to support positive change, in a range of one to one sessions and small group sessions.
Discovering your Authentic Self Programme
Our programme focuses on enabling you to change your mindset, set small achievable goals, whilst creating a positive mindset. Your coach will guide you to focus on eating healthily, getting active and creating new habits which help you to establish a healthier lifestyle. Our programme combines coaching techniques with a Havening Techniques® to support positive change, in a range of one to one sessions and small group sessions.